Видео с ютуба Just Sandraf

10-минутное спокойное кардио (только стоя, без прыжков!)

10-минутное спокойное кардио (только стоя, без прыжков!)
The only workout you need! 🫶🏻💁🏻‍♀️ #homeworkout #fullbodyworkout #sandraf

The only workout you need! 🫶🏻💁🏻‍♀️ #homeworkout #fullbodyworkout #sandraf
Sandra - In The Heat Of The Night [Movies Montage]

Sandra - In The Heat Of The Night [Movies Montage]
30-Min Norwegian 4x4 VO₂max Workout (Boost Longevity at Home)

30-Min Norwegian 4x4 VO₂max Workout (Boost Longevity at Home)
10-Min

10-Min "Not Your Average" Abs Workout (Deep Core & Real Control) | Move Into Summer #3
Most Effective Cardio for Longevity: Norwegian 4x4 HIIT V2 | Heart & VO2 Max (30 Min No Equipment)

Most Effective Cardio for Longevity: Norwegian 4x4 HIIT V2 | Heart & VO2 Max (30 Min No Equipment)
10-Min Feel-Good Dance Cardio (No Jumping, Knee-Friendly!)

10-Min Feel-Good Dance Cardio (No Jumping, Knee-Friendly!)
10-Min No-Crunch Abs for Beginners (Gentle Floor Workout)

10-Min No-Crunch Abs for Beginners (Gentle Floor Workout)
15-Min Calisthenics Workout to Build Real Strength (Bodyweight Only)

15-Min Calisthenics Workout to Build Real Strength (Bodyweight Only)
Sandra Lyng - Play My Drum - Official Video Clip

Sandra Lyng - Play My Drum - Official Video Clip
15 Minute Pilates Full Body Workout | No Jumping & No Standing (Warm Up & Cool Down)

15 Minute Pilates Full Body Workout | No Jumping & No Standing (Warm Up & Cool Down)